Custom Search
5 Simple Steps To Improve Your Golf Fitness Program
It is no secret among the pros that in order to win a tour one must go a little further than just playing a great game. With the level of competition they face, nothing can be left to chance. Preparing the body for play is one of the keys to success.
The approach adopted in your golf fitness program is vital to your performance on and off the course. Following these easy steps can make a tremendous difference.
Focus on exercise routines designed specifically for golf. Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don't forget about the power of using your own bodyweight.
Increase Core Stability. Flexible, efficient movement leads to a better game. Golfers must withstand certain athletic positions for a long time, so it is essential for them to have good core and trunk stabilization and also quite a bit of endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.
It is helpful to switch your planes of motion A gold fitness program should include a variety of planes of motion. Planes of movement include front to back motions, left to right and rotational exercises. As an example, you should consider multi-directional lunges and wood chops on medicine balls.
Each exercise should contain several elements. No matter which weekly exercise routine you decide to stick with, the exercises should lead to an improved development of the core, added flexibility, increased strength and power. Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play. For instance, you could warm up for 5 minutes, then allow yourself to do 30 minutes of strength exercises, and 10 to 15 minutes of stretching exercises. You could work your routine to include a specific breakdown - a few weeks for core stabilization, a few weeks on strength development, and a few weeks on power development at the end.
Work your way up from simple to more advanced Begin your exercise program by mastering the simplest forms of exercises first. Increase the complexity of your exercises as your core becomes more stabilized and your body increases in strength. An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version.
Swinging a club is something everyone can do, but a pro is recognized by the capability of his body. Utilize these 5 tips to create a golf specific program that brings out the best in you and the best in your golf game. Make this golf season your most productive yet!
The approach adopted in your golf fitness program is vital to your performance on and off the course. Following these easy steps can make a tremendous difference.
Focus on exercise routines designed specifically for golf. Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don't forget about the power of using your own bodyweight.
Increase Core Stability. Flexible, efficient movement leads to a better game. Golfers must withstand certain athletic positions for a long time, so it is essential for them to have good core and trunk stabilization and also quite a bit of endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.
It is helpful to switch your planes of motion A gold fitness program should include a variety of planes of motion. Planes of movement include front to back motions, left to right and rotational exercises. As an example, you should consider multi-directional lunges and wood chops on medicine balls.
Each exercise should contain several elements. No matter which weekly exercise routine you decide to stick with, the exercises should lead to an improved development of the core, added flexibility, increased strength and power. Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play. For instance, you could warm up for 5 minutes, then allow yourself to do 30 minutes of strength exercises, and 10 to 15 minutes of stretching exercises. You could work your routine to include a specific breakdown - a few weeks for core stabilization, a few weeks on strength development, and a few weeks on power development at the end.
Work your way up from simple to more advanced Begin your exercise program by mastering the simplest forms of exercises first. Increase the complexity of your exercises as your core becomes more stabilized and your body increases in strength. An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version.
Swinging a club is something everyone can do, but a pro is recognized by the capability of his body. Utilize these 5 tips to create a golf specific program that brings out the best in you and the best in your golf game. Make this golf season your most productive yet!