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Unlike soccer, football, baseball, and even track and field, cycling is not necessarily the top attention or cash grabbing sport in the world today. In reality, most of us know very little - if anything - about the sport. The bicycle (the instrument of the cycler) is one of the most familiar items in the world. It, however, is recognized as a leisure and transportation tool. Many of us fail to think of the bicycle as the equipment a cycler uses in a heart-pumping competition. In recent years, figures such as Lance Armstrong have brought some attention to the sport. Nevertheless, it remains largely in the obscurity.

And while cycling isn't necessarily the most popular or well-known sport in the world, it is not insignificant. The reality is that cycling is really quite exciting to follow and is extremely beneficial to practice.

The bike itself was invented as a means of transport. Beyond the function of getting riders from one place to another, it also serves as a primary piece of equipment in sport and athletics.

Cycling has not always been a minor sport. In fact, cycling races date back to the 19th century. The Tour de France, which began in 1903, is a reminder of the "Golden Age of Cycling" which took place around the world from the 1890s to the 1950s. Since that time, the sport has faded from the headlines. Nevertheless, competition continues.

Racing and competition in cycling can take place in various formats. Road races, indoor competitions and mountain bike races are all aspects of this multi-faceted activity. Cyclers compete as both teams and individuals, and competitions can last minutes, hours and even days.

Cycling is not just for the pros. In fact, it is a great option for those looking to begin a fitness program or to change the fitness program they currently use. Popularity of the sport is increasing among even the most amateur athletes.

Cycling is an extremely healthy activity and is linked to increased physical and mental well-being. In fact, Sustrans estimates that investment in cycling provision can give back a 20:1 return from health and other benefits.

An excellent way to improve cardiovascular fitness, cycling is easier on the joints than impact sports such as running. This renders it a great option for those with arthritis or with past sports injuries. Though cycling's main benefits work in the leg muscles, it is also beneficial to the buttocks and abdomen. Considering increasing problems with obesity and weight-related illness all over the world, it is a fantastic work-out option within reach of all.

This sport can be practiced both indoors in gyms and in increasingly popular spinning classes. Outside, the options are endless. Cycling is a relaxing and beneficial activity ideal for a weekend afternoon.

Cycling is truly a fantastic sport to both watch and practice. If you haven't gotten in on the action yet, check out your television sports channels and head to your local sporting goods stores.